Chakras. Activating Inner Resources

"My conscious experience of working with my body began at the age of 6 due to health issues.
For 24 years since then, I have tried almost all directions in fitness. I sought to find the practice that helps me strengthen my health and feel harmonious in my body. Unfortunately, many practices during my search led to injuries.

Therefore, I became interested in methodologies that are aimed not only at achieving good shape but are also used for rehabilitation after injuries. In 2003, I got acquainted with Pilates and the psycho-regulating direction in fitness. Since then, I base my practice on this knowledge.

Currently, I work within a comprehensive approach to the body. The body reflects a person's internal psychological and emotional state, so it is necessary to approach it from different angles. In my work, I rely on both proven practices and ancient systems of working with the body. I combine yoga and astrology with modern approaches in psychology and psychosomatic treatment.

I build my programs and courses taking into account all aspects of a person's personality: astrological, physical, and psychological. And to charge all aspects with the right energies, I use my knowledge in the field of chakras — our energy centers that provide harmony of the body, soul, and thoughts".