Hermione's Workbook. Expand Your Emotional Range Beyond the Toothpick Level + Checklist

You have a very useful book in your hands!
It contains over 30 trackers that will last for almost 3 years. Mark your specific mood of the day with different colors to see a bright picture at the end of the month! But remember, even if there are more bad days, it will truly get better. Your "bad" feelings are also important. This little book will help you look at your inner world a bit differently, and the coloring pages and fill-in pages will become your safe space for creativity.