40 techniques of mental self-defense, or How to free yourself from negative energies and attacks

Mental protection is not a new concept, but an ancient practice found in all cultures. Changes in lifestyle, the emergence of new technologies, and a break from ancient religions and traditions have led to a temporary forgetfulness of mental protection practices.
Modern society is permeated with fear and negativity: just turn on the TV, social media, read the newspaper, or listen to the news, and we are overwhelmed with anxiety and anger. This atmosphere plays on our emotions and thoughts, making us more vulnerable to manipulation, energy vampires, interference from otherworldly entities, and other dangers. It is high time to pay attention to energetic hygiene, boundaries with information flows, and the people around us.
The book "40 techniques of mental self-defense" will help you resist negativity, close gaps in your aura, build a reliable barrier, and gain support from higher powers. You will take control of your mental state and energy field, as well as extend your protection to your loved ones, so that light and well-being reign in your space.