Bedtime games: games to reduce psycho-emotional stress.

Preparing for sleep is one of the most important moments in a child's daily routine. To ensure a healthy and full sleep for the child, parents need to form the prerequisites for sleep inhibition, the desire to go to bed, quick falling asleep, and calm nighttime sleep. As children grow, their sleep patterns change, and parents may face the problem of how to put their child to bed on time. The book you are holding contains recommendations and practical materials that allow parents to reduce the negative attitude of the child towards the bedtime situation, as well as to develop a positive attitude towards this routine moment.