Breath and Mindfulness Meditation: How to Stay Calm in Any Life Situation

Dr. Mario Alonso Puig is one of the leading experts in the world on self-improvement and contemplative neurobiology. In his new work, he talks about mindfulness meditation — focusing attention on seeing things as they are.
With a solid scientific foundation and practical advice, the book will teach you to remain calm amidst all of life's storms. You will be able to fully immerse yourself in the present moment and perceive the reality that usually eludes us. Mindfulness meditation allows us to understand how mental projections distort our perception of what is happening.
During such meditative practice, you will observe your own flow of thoughts, sensations, and feelings with an open mind and interest, which allows you to transcend dogmas and penetrate into a new world of possibilities. Indeed, only those who see the invisible can achieve the impossible. If you want to learn to turn problems into a foundation for personal growth, development, and transformation, this book is for you. Mindfulness meditation will also help improve health, cope with stress, anxiety, depression, and enhance creativity.