Qigong. The Dance of Awareness.

Qigong is a system of traditional Chinese health practices based on the tenets of ancient Chinese medicine. Essentially, qigong comes down to the conscious effort of the spirit aimed at sensing the breath. In the series of inhalations and exhalations, a person has a direct connection with the substance of the universal flow of Dao. Attaining unity with the Way or unity on the Way is the ultimate goal of working with breath, that is, qigong.