Here and Now. A Notebook for Happiness in the Moment and Focus on Priorities

This notebook is a wonderful companion for everyone who wants to stay "here and now", always feel good, and improve the quality of life. Inside, there is a convenient grid for daily and evening reflections, which allows tracking your goals, staying focused on what is important, and finding time for recovery and rest. In our busy daily schedule, it is easy to lose focus on the present moment and what is truly important to us. This notebook provides space for recording your thoughts and feelings. Daily entries will allow you to track your state dynamically and see how events and areas of life affect your health and emotional state - and regulate the presence of certain things in your life, gradually replenishing your energy resource and maintaining it at a high level.