Meditation with Intention: Quick and Simple Ways to Achieve Peace and Resilience

This book, written by the daughter of Tamil Hindus, immigrants from Sri Lanka, bridges the East and the West and is inspired by the author's years of experience in meditation, yoga, and mindfulness. Through ancient practices, Anusha Vijayakumar has been... able to attain inner peace, resilience, and harmony with herself and the world around her. You too can find peace of mind and happiness with the wisdom presented in this book.
With the specific tools and simple exercises described here, you will learn how to reduce constant inner negativity and amplify the volume of your true positive essence. If you can find five minutes of free time each day, meditation will help you achieve balance between significant areas of life, such as work and family, become more resilient to the opinions of others, and stop getting lost in arguments with people. You will also learn to respond calmly to negativity in social media news feeds, rid yourself of unnecessary worries, and improve your quality of life.
«Meditation changes lives, and I have personally seen this through my clients who faced many mental health issues, including depression, anxiety, as well as alcohol and drug addiction. We all deserve inner peace, self-love, and self-acceptance to be the best version of ourselves. My main goal is to inspire others by sharing knowledge about the power of meditation. May the words of this book hold the same meaning and significance for you as they do for me, and help you embark on a path of inner transformation».
Anusha Vijayakumar