I Within Myself. Meditations and Practices for Finding Inner Balance

In the collection I Within Myself, you will find effective tools for working through key internal blocks that destabilize your state, for establishing and maintaining contact between consciousness and the Mistress of the inner world. When you feel uneasy, when you are beside yourself, when emotions and feelings overwhelm and tear you apart, this book will take your hand and lead you home. So that you are always within yourself. The book contains author's meditative tales for deep imagery self-healing and self-restoration, as well as tips from the Mistress of the inner world for express self-regulation, so you can always find the right path. The book is supplemented by an audio application with selected meditations and practices recorded in the voice of Tatiana Zinkevich-Evstigneeva. At home, at work, on the road, while doing household chores, after waking up or before bed, take a few minutes for yourself, immerse yourself in the reality you dream of - include meditations in your life! • ergonomic format - the book won’t take up much space in your bag • integral binding - lightweight, flexible, practical, and pleasant to the touch • ribbon bookmark - you will easily find your favorite meditation Tatiana Zinkevich-Evstigneeva - Doctor of Psychology, author of the integrative fairy tale therapy method, President of the International Union of Fairy Tale Therapists. Author of more than 50 books and projects on fairy tale therapy. Engages in scientific-practical, educational, and public work. Alexandra Zinkevich - psychologist, fairy tale therapist-consultant, mediator, Head of the Board of the International Union of Fairy Tale Therapists. Engaged in practical psychology, conducts scientific research at St. Petersburg State University.